How many calories are in Syrniki and Radish Salad?
Syrniki and Radish Salad contains 99 calories per serving (5% of the 2,000 kcal daily value), with 7.6g fat, 5.9g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrniki and Radish Salad
Nutritional value of Syrniki and Radish Salad per 100 grams
What's inside Syrniki and Radish Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sour cream | 50g | 160 kcal | 2.6g | 15g | 3.6g |
| Radishes | 100g | 16 kcal | 0.7g | 0.1g | 3.4g |
| Green onions | 10g | 30 kcal | 2g | 0g | 7g |
Where do the calories in Syrniki and Radish Salad come from
How Syrniki and Radish Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 2.2g | 4% |
| Fat | 7.6g | 12% |
| Carbs | 5.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki and Radish Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki and Radish Salad
How many calories are in Syrniki and Radish Salad?
A full serving of Syrniki and Radish Salad contains approximately 99 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 61.9 kcal.
Is Syrniki and Radish Salad good for weight loss?
Syrniki and Radish Salad has a low calorie density at 61.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Syrniki and Radish Salad?
A serving of Syrniki and Radish Salad provides about 2.2g of protein from a total serving weight of 160g. That is 1.4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki and Radish Salad calories?
The easiest way to track Syrniki and Radish Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki and Radish Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dumplings with Sour Cream | 205g | 456.0 | 23.1g | +357 kcal, more protein |
| Cucumber Tomato Salad | 130g | 49.0 | 1.4g | -50 kcal, less protein |
| Cucumber and Dip | 155g | 146.0 | 2g | +47 kcal, less protein |
| Herring Rye Toast | 58g | 163.0 | 5.8g | +64 kcal, more protein |
| Cottage Cheese Salad | 350g | 245.0 | 30g | +146 kcal, more protein |