How many calories are in Airfried Tofu?
Airfried Tofu contains 94.5 calories per serving (5% of the 2,000 kcal daily value), with 6g fat, 2.3g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Airfried Tofu
Nutritional value of Airfried Tofu per 100 grams
What's inside Airfried Tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| airfried tofu | 75g | 126 kcal | 14g | 8g | 3g |
Where do the calories in Airfried Tofu come from
How Airfried Tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94.5 kcal | 5% |
| Protein | 10.5g | 21% |
| Fat | 6g | 9% |
| Carbs | 2.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Airfried Tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Airfried Tofu
How many calories are in Airfried Tofu?
A full serving of Airfried Tofu contains approximately 94.5 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 126 kcal.
Is Airfried Tofu good for weight loss?
Airfried Tofu has a low calorie density at 126 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Airfried Tofu?
A serving of Airfried Tofu provides about 10.5g of protein from a total serving weight of 75g. That is 14g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Airfried Tofu calories?
The easiest way to track Airfried Tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Airfried Tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Airfried tofu with garlic mayo | 100g | 144.0 | 15g | +49 kcal, more protein |
| Tahu Goreng | 150g | 144.0 | 15g | +49 kcal, more protein |
| Fried Tofu | 160g | 320.0 | 32g | +225 kcal, more protein |
| Fried Tofu in Sauce | 100g | 76.0 | 8g | -18 kcal, less protein |
| Fried Tofu/Tempeh | 150g | 240.0 | 15g | +145 kcal, more protein |