How many calories are in Airfried tofu with garlic mayo?
Airfried tofu with garlic mayo contains 144 calories per serving (7% of the 2,000 kcal daily value), with 8g fat, 3.9g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Airfried tofu with garlic mayo
Nutritional value of Airfried tofu with garlic mayo per 100 grams
What's inside Airfried tofu with garlic mayo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| airfried tofu | 100g | 144 kcal | 15g | 8g | 3.9g |
Where do the calories in Airfried tofu with garlic mayo come from
How Airfried tofu with garlic mayo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 15g | 30% |
| Fat | 8g | 12% |
| Carbs | 3.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Airfried tofu with garlic mayo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Airfried tofu with garlic mayo
How many calories are in Airfried tofu with garlic mayo?
A full serving of Airfried tofu with garlic mayo contains approximately 144 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 144 kcal.
Is Airfried tofu with garlic mayo good for weight loss?
Airfried tofu with garlic mayo has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Airfried tofu with garlic mayo?
A serving of Airfried tofu with garlic mayo provides about 15g of protein from a total serving weight of 100g. That is 15g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Airfried tofu with garlic mayo calories?
The easiest way to track Airfried tofu with garlic mayo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Airfried tofu with garlic mayo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Airfried Tofu | 75g | 94.5 | 10.5g | -49 kcal, less protein |
| Tahu Goreng | 150g | 144.0 | 15g | +0 kcal, same protein |
| Fried Tofu | 160g | 320.0 | 32g | +176 kcal, more protein |
| Fried Tofu in Sauce | 100g | 76.0 | 8g | -68 kcal, less protein |
| Fried Tofu/Tempeh | 150g | 240.0 | 15g | +96 kcal, same protein |