How many calories are in Avocado with seasoning?
Avocado with seasoning contains 240 calories per serving (12% of the 2,000 kcal daily value), with 22g fat, 12g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado with seasoning
Nutritional value of Avocado with seasoning per 100 grams
What's inside Avocado with seasoning
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| avocado | 150g | 160 kcal | 2g | 14.7g | 8g |
Where do the calories in Avocado with seasoning come from
How Avocado with seasoning fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3g | 6% |
| Fat | 22g | 34% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado with seasoning
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado with seasoning
How many calories are in Avocado with seasoning?
A full serving of Avocado with seasoning contains approximately 240 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 160 kcal.
Is Avocado with seasoning good for weight loss?
Avocado with seasoning has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado with seasoning?
A serving of Avocado with seasoning provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Avocado with seasoning calories?
The easiest way to track Avocado with seasoning is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado with seasoning compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado halves | 65g | 104.0 | 1.3g | -136 kcal, less protein |
| Avocado Egg Nut Salad | 150g | 240.0 | 3g | +0 kcal, same protein |
| Mashed Avocado | 50g | 80.0 | 1g | -160 kcal, less protein |
| Avocado | 100g | 160.0 | 2g | -80 kcal, less protein |
| Avocado | 91g | 145.6 | 1.8g | -94 kcal, less protein |