How many calories are in Samosas?
Samosas contains 1,460 calories per serving (73% of the 2,000 kcal daily value), with 92g fat, 136g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Samosas
Nutritional value of Samosas per 100 grams
What's inside Samosas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried pastry dough (outer shell) - approx. | 320g | 300 kcal | 2.5g | 20g | 27.5g |
| potato filling (mashed spiced potatoes with peas) - most likely | 240g | 150 kcal | 3.3g | 5g | 20g |
| cooking oil absorbed from frying | 16g | 875 kcal | 0g | 100g | 0g |
Where do the calories in Samosas come from
How Samosas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,460 kcal | 73% |
| Protein | 16g | 32% |
| Fat | 92g | 142% |
| Carbs | 136g | 45% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Samosas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Samosas
How many calories are in Samosas?
A full serving of Samosas contains approximately 1,460 kcal. The total serving weighs about 576g. Per 100 grams, that works out to 253.5 kcal.
Is Samosas good for weight loss?
Samosas has a high calorie density at 253.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Samosas?
A serving of Samosas provides about 16g of protein from a total serving weight of 576g. That is 2.8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Samosas calories?
The easiest way to track Samosas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Samosas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried pastry piece | 30g | 143.0 | 1.5g | -1317 kcal, less protein |
| breaded fried snack | 80g | 0.0 | 0g | -1460 kcal, less protein |
| Vegetarian Samosa | 130g | 330.0 | 5g | -1130 kcal, less protein |
| filled pancake | 145g | 350.0 | 7.5g | -1110 kcal, less protein |
| Singara | 51g | 150.0 | 2g | -1310 kcal, less protein |