How many calories are in Singara?
Singara contains 150 calories per serving (8% of the 2,000 kcal daily value), with 10g fat, 10g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Singara
Nutritional value of Singara per 100 grams
What's inside Singara
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat_flour_pastry (dough) | 13g | 300 kcal | 7.7g | 15.4g | 38.5g |
| potato (boiled, mashed) | 20g | 140 kcal | 5g | 5g | 20g |
| vegetable_oil (for filling and shallow fry absorption) | 2g | 900 kcal | 0g | 50g | 0g |
| onion | 2g | 200 kcal | 0g | 0g | 0g |
| spices (cumin, coriander, chili) | 1g | 200 kcal | 0g | 0g | 0g |
| deep_frying_oil (absorbed) | 13g | 453.8 kcal | 0g | 46.2g | 0g |
Where do the calories in Singara come from
How Singara fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Singara
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Singara
How many calories are in Singara?
A full serving of Singara contains approximately 150 kcal. The total serving weighs about 51g. Per 100 grams, that works out to 294.1 kcal.
Is Singara good for weight loss?
Singara has a high calorie density at 294.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Singara?
A serving of Singara provides about 2g of protein from a total serving weight of 51g. That is 3.9g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Singara calories?
The easiest way to track Singara is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Singara compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Patty | 190g | 415.0 | 7.8g | +265 kcal, more protein |
| Small samosa | 45g | 112.0 | 3g | -38 kcal, more protein |
| Vegetarian Samosa | 130g | 330.0 | 5g | +180 kcal, more protein |
| Stuffed Paratha | 258g | 598.0 | 15.2g | +448 kcal, more protein |
| filled pancake | 145g | 350.0 | 7.5g | +200 kcal, more protein |