How many calories are in Eggplant stew?
Eggplant stew contains 449 calories per serving (22% of the 2,000 kcal daily value), with 23.5g fat, 55g carbs, and 10.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggplant stew
Nutritional value of Eggplant stew per 100 grams
What's inside Eggplant stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggplant (cooked) | 220g | 50 kcal | 1.2g | 0.8g | 11g |
| Cherry tomatoes (cooked) | 60g | 50 kcal | 2.5g | 0.7g | 11g |
| Cream (coffee cream) | 80g | 150 kcal | 2g | 13.8g | 2.5g |
| Olive oil (cooking) | 20g | 80 kcal | 0g | 9g | 0g |
| Onion (cooked) | 10g | 40 kcal | 1g | 0g | 9g |
| Garlic | 4g | 100 kcal | 5g | 0g | 22.5g |
| Rye/wheat dark bread slice | 60g | 275 kcal | 7.5g | 14.2g | 34g |
Where do the calories in Eggplant stew come from
How Eggplant stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449 kcal | 22% |
| Protein | 10.6g | 21% |
| Fat | 23.5g | 36% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggplant stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggplant stew
How many calories are in Eggplant stew?
A full serving of Eggplant stew contains approximately 449 kcal. The total serving weighs about 454g. Per 100 grams, that works out to 98.9 kcal.
Is Eggplant stew good for weight loss?
Eggplant stew has a low calorie density at 98.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggplant stew?
A serving of Eggplant stew provides about 10.6g of protein from a total serving weight of 454g. That is 2.3g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Eggplant stew calories?
The easiest way to track Eggplant stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggplant stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Omelet Meal | 420g | 550.0 | 34g | +101 kcal, more protein |
| Ham and Egg Toast | 530g | 520.0 | 32.6g | +71 kcal, more protein |
| Creamy Spinach Fish | 365g | 543.0 | 38.4g | +94 kcal, more protein |
| stewed eggplant mix | 250g | 290.0 | 6.5g | -159 kcal, less protein |
| Breakfast Plate | 300g | 441.0 | 19.3g | -8 kcal, more protein |