How many calories are in Egg Omelet Meal?
Egg Omelet Meal contains 550 calories per serving (28% of the 2,000 kcal daily value), with 30g fat, 40.2g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Omelet Meal
Nutritional value of Egg Omelet Meal per 100 grams
What's inside Egg Omelet Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggs | 150g | 150 kcal | 13g | 10g | 1g |
| mushroom | 100g | 22 kcal | 3g | 0.3g | 4.8g |
| cherry tomatoes | 50g | 18 kcal | 1.4g | 0.2g | 4.2g |
| onion | 40g | 40 kcal | 1g | 0.3g | 9g |
| cottage cheese | 30g | 133.3 kcal | 18g | 5g | 4g |
| olive oil | 10g | 880 kcal | 0g | 100g | 0g |
| oat bread | 40g | 375 kcal | 12.5g | 7.5g | 67.5g |
Where do the calories in Egg Omelet Meal come from
How Egg Omelet Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 34g | 68% |
| Fat | 30g | 46% |
| Carbs | 40.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelet Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelet Meal
How many calories are in Egg Omelet Meal?
A full serving of Egg Omelet Meal contains approximately 550 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 131 kcal.
Is Egg Omelet Meal good for weight loss?
Egg Omelet Meal has a low calorie density at 131 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Omelet Meal?
A serving of Egg Omelet Meal provides about 34g of protein from a total serving weight of 420g. That is 8.1g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelet Meal calories?
The easiest way to track Egg Omelet Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelet Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with sausage and tomatoes | 415g | 707.0 | 39g | +157 kcal, more protein |
| Breakfast Plate | 300g | 441.0 | 19.3g | -109 kcal, less protein |
| Eggs with Sausage and Cottage Cheese | 310g | 505.0 | 32.5g | -45 kcal, less protein |
| Eggplant stew | 454g | 449.0 | 10.6g | -101 kcal, less protein |
| Ham and Egg Toast | 530g | 520.0 | 32.6g | -30 kcal, less protein |