How many calories are in Nut Fruit Cube?
Nut Fruit Cube contains 120 calories per serving (6% of the 2,000 kcal daily value), with 5.5g fat, 13g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nut Fruit Cube
Nutritional value of Nut Fruit Cube per 100 grams
What's inside Nut Fruit Cube
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dates | 20g | 450 kcal | 6g | 15g | 60g |
| almonds | 5g | 600 kcal | 20g | 50g | 20g |
Where do the calories in Nut Fruit Cube come from
How Nut Fruit Cube fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.2g | 4% |
| Fat | 5.5g | 8% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut Fruit Cube
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut Fruit Cube
How many calories are in Nut Fruit Cube?
A full serving of Nut Fruit Cube contains approximately 120 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 480 kcal.
Is Nut Fruit Cube good for weight loss?
Nut Fruit Cube has a high calorie density at 480 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nut Fruit Cube?
A serving of Nut Fruit Cube provides about 2.2g of protein from a total serving weight of 25g. That is 8.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Nut Fruit Cube calories?
The easiest way to track Nut Fruit Cube is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut Fruit Cube compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dates and Almonds | 55g | 364.0 | 5.7g | +244 kcal, more protein |
| Dates with Almond Butter and Almonds | 42g | 183.0 | 4.5g | +63 kcal, more protein |
| Nut & Date Mix | 65g | 266.0 | 5.6g | +146 kcal, more protein |
| nuts and dates | 26g | 110.0 | 2.9g | -10 kcal, more protein |
| Nut and Date Snack | 14.7g | 68.6 | 1.5g | -51 kcal, less protein |