How many calories are in Dates with Almond Butter and Almonds?
Dates with Almond Butter and Almonds contains 183 calories per serving (9% of the 2,000 kcal daily value), with 10.2g fat, 22g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dates with Almond Butter and Almonds
Nutritional value of Dates with Almond Butter and Almonds per 100 grams
What's inside Dates with Almond Butter and Almonds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dates | 24g | 275 kcal | 2.1g | 0.8g | 75g |
| almonds | 18g | 650 kcal | 22.2g | 55.6g | 22.2g |
Where do the calories in Dates with Almond Butter and Almonds come from
How Dates with Almond Butter and Almonds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 4.5g | 9% |
| Fat | 10.2g | 16% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dates with Almond Butter and Almonds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dates with Almond Butter and Almonds
How many calories are in Dates with Almond Butter and Almonds?
A full serving of Dates with Almond Butter and Almonds contains approximately 183 kcal. The total serving weighs about 42g. Per 100 grams, that works out to 435.7 kcal.
Is Dates with Almond Butter and Almonds good for weight loss?
Dates with Almond Butter and Almonds has a high calorie density at 435.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dates with Almond Butter and Almonds?
A serving of Dates with Almond Butter and Almonds provides about 4.5g of protein from a total serving weight of 42g. That is 10.7g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Dates with Almond Butter and Almonds calories?
The easiest way to track Dates with Almond Butter and Almonds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dates with Almond Butter and Almonds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dates and Almonds | 55g | 364.0 | 5.7g | +181 kcal, more protein |
| Nut Fruit Cube | 25g | 120.0 | 2.2g | -63 kcal, less protein |
| Nut & Date Mix | 65g | 266.0 | 5.6g | +83 kcal, more protein |
| nuts and dates | 26g | 110.0 | 2.9g | -73 kcal, less protein |
| Nut and Date Snack | 14.7g | 68.6 | 1.5g | -114 kcal, less protein |