How many calories are in Nut & Date Mix?
Nut & Date Mix contains 266 calories per serving (13% of the 2,000 kcal daily value), with 14.5g fat, 31.8g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nut & Date Mix
Nutritional value of Nut & Date Mix per 100 grams
What's inside Nut & Date Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dates | 40g | 285 kcal | 2.3g | 1g | 68.3g |
| walnuts | 10g | 650 kcal | 15g | 65g | 14g |
| almonds | 15g | 580 kcal | 21.3g | 50.7g | 20.7g |
Where do the calories in Nut & Date Mix come from
How Nut & Date Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 5.6g | 11% |
| Fat | 14.5g | 22% |
| Carbs | 31.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut & Date Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut & Date Mix
How many calories are in Nut & Date Mix?
A full serving of Nut & Date Mix contains approximately 266 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 409.2 kcal.
Is Nut & Date Mix good for weight loss?
Nut & Date Mix has a high calorie density at 409.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nut & Date Mix?
A serving of Nut & Date Mix provides about 5.6g of protein from a total serving weight of 65g. That is 8.6g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Nut & Date Mix calories?
The easiest way to track Nut & Date Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut & Date Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| nuts and dates | 26g | 110.0 | 2.9g | -156 kcal, less protein |
| Nut and Date Snack | 14.7g | 68.6 | 1.5g | -197 kcal, less protein |
| Dates and Almonds | 55g | 364.0 | 5.7g | +98 kcal, more protein |
| Nut Fruit Cube | 25g | 120.0 | 2.2g | -146 kcal, less protein |
| Dates with Almond Butter and Almonds | 42g | 183.0 | 4.5g | -83 kcal, less protein |