How many calories are in Dates and Almonds?
Dates and Almonds contains 364 calories per serving (18% of the 2,000 kcal daily value), with 7.7g fat, 78.1g carbs, and 5.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dates and Almonds
Nutritional value of Dates and Almonds per 100 grams
What's inside Dates and Almonds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dates | 40g | 692.5 kcal | 6.1g | 0.4g | 187.5g |
| almonds | 15g | 580 kcal | 21.3g | 50g | 20.7g |
Where do the calories in Dates and Almonds come from
How Dates and Almonds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 5.7g | 11% |
| Fat | 7.7g | 12% |
| Carbs | 78.1g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dates and Almonds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dates and Almonds
How many calories are in Dates and Almonds?
A full serving of Dates and Almonds contains approximately 364 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 661.8 kcal.
Is Dates and Almonds good for weight loss?
Dates and Almonds has a high calorie density at 661.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dates and Almonds?
A serving of Dates and Almonds provides about 5.7g of protein from a total serving weight of 55g. That is 10.3g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Dates and Almonds calories?
The easiest way to track Dates and Almonds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dates and Almonds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nut Fruit Cube | 25g | 120.0 | 2.2g | -244 kcal, less protein |
| Dates with Almond Butter and Almonds | 42g | 183.0 | 4.5g | -181 kcal, less protein |
| Nut & Date Mix | 65g | 266.0 | 5.6g | -98 kcal, less protein |
| nuts and dates | 26g | 110.0 | 2.9g | -254 kcal, less protein |
| Nut and Date Snack | 14.7g | 68.6 | 1.5g | -295 kcal, less protein |