How many calories are in Smoked Salmon Toast?
Smoked Salmon Toast contains 348 calories per serving (17% of the 2,000 kcal daily value), with 10g fat, 28g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Smoked Salmon Toast
Nutritional value of Smoked Salmon Toast per 100 grams
What's inside Smoked Salmon Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| cream cheese | 40g | 175 kcal | 2.5g | 10g | 0g |
| smoked salmon | 50g | 234 kcal | 36g | 8g | 0g |
| black pepper | 1g | 100 kcal | 0g | 0g | 0g |
Where do the calories in Smoked Salmon Toast come from
How Smoked Salmon Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 24g | 48% |
| Fat | 10g | 15% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoked Salmon Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoked Salmon Toast
How many calories are in Smoked Salmon Toast?
A full serving of Smoked Salmon Toast contains approximately 348 kcal. The total serving weighs about 151g. Per 100 grams, that works out to 230.5 kcal.
Is Smoked Salmon Toast good for weight loss?
Smoked Salmon Toast has a moderate calorie density at 230.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Smoked Salmon Toast?
A serving of Smoked Salmon Toast provides about 24g of protein from a total serving weight of 151g. That is 15.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Smoked Salmon Toast calories?
The easiest way to track Smoked Salmon Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoked Salmon Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Cream Cheese Toast | 150g | 340.0 | 14g | -8 kcal, less protein |
| Egg Toast | 160g | 305.0 | 13g | -43 kcal, less protein |
| Three Toasts | 261g | 522.0 | 20g | +174 kcal, less protein |
| Veggies with salmon & cheese | 420g | 352.8 | 27.4g | +4 kcal, more protein |
| Smoked Salmon Bagel | 510g | 825.0 | 44.6g | +477 kcal, more protein |