How many calories are in Salmon Rye Toast?
Salmon Rye Toast contains 550 calories per serving (28% of the 2,000 kcal daily value), with 30.5g fat, 41.4g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Rye Toast
Nutritional value of Salmon Rye Toast per 100 grams
What's inside Salmon Rye Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain rye bread | 90g | 250 kcal | 8.6g | 1.2g | 46g |
| Butter | 25g | 716 kcal | 0.8g | 81.2g | 0g |
| Smoked salmon | 70g | 208.6 kcal | 22g | 13g | 0g |
| Black pepper | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Salmon Rye Toast come from
How Salmon Rye Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 23.3g | 47% |
| Fat | 30.5g | 47% |
| Carbs | 41.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Rye Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Rye Toast
How many calories are in Salmon Rye Toast?
A full serving of Salmon Rye Toast contains approximately 550 kcal. The total serving weighs about 187g. Per 100 grams, that works out to 294.1 kcal.
Is Salmon Rye Toast good for weight loss?
Salmon Rye Toast has a high calorie density at 294.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salmon Rye Toast?
A serving of Salmon Rye Toast provides about 23.3g of protein from a total serving weight of 187g. That is 12.5g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Rye Toast calories?
The easiest way to track Salmon Rye Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Rye Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smoked Salmon Toast | 151g | 348.0 | 24g | -202 kcal, more protein |
| Salmon Rye Toast | 165g | 433.0 | 24.3g | -117 kcal, more protein |
| Salmon Toast | 75g | 211.0 | 9.7g | -339 kcal, less protein |
| Salmon Rye Toast | 118g | 344.0 | 15g | -206 kcal, less protein |
| Bread with boiled eggs and cucumber | 271g | 405.0 | 19.8g | -145 kcal, less protein |