How many calories are in Boiled Dumplings?
Boiled Dumplings contains 530 calories per serving (27% of the 2,000 kcal daily value), with 17g fat, 55g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Dumplings
Nutritional value of Boiled Dumplings per 100 grams
What's inside Boiled Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dumpling dough | 250g | 140 kcal | 4g | 2.8g | 20g |
| pork and chive filling | 150g | 120 kcal | 10g | 6.7g | 3.3g |
Where do the calories in Boiled Dumplings come from
How Boiled Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 25g | 50% |
| Fat | 17g | 26% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Dumplings
How many calories are in Boiled Dumplings?
A full serving of Boiled Dumplings contains approximately 530 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 132.5 kcal.
Is Boiled Dumplings good for weight loss?
Boiled Dumplings has a low calorie density at 132.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Dumplings?
A serving of Boiled Dumplings provides about 25g of protein from a total serving weight of 400g. That is 6.3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Dumplings calories?
The easiest way to track Boiled Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| dumplings | 350g | 470.0 | 22g | -60 kcal, less protein |
| Dumplings | 250g | 430.0 | 20g | -100 kcal, less protein |
| dumplings | 350g | 540.0 | 28g | +10 kcal, more protein |
| dumplings with sauce | 150g | 220.0 | 10g | -310 kcal, less protein |
| Steamed Dumpling | 70g | 180.0 | 10g | -350 kcal, less protein |