How many calories are in Meat pastry bun?
Meat pastry bun contains 155 calories per serving (8% of the 2,000 kcal daily value), with 6.9g fat, 14.4g carbs, and 7.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat pastry bun
Nutritional value of Meat pastry bun per 100 grams
What's inside Meat pastry bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Yeast dough pastry shell | 30g | 300 kcal | 8g | 8g | 48g |
| Minced pork filling | 25g | 260 kcal | 22g | 18g | 0g |
Where do the calories in Meat pastry bun come from
How Meat pastry bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.9g | 16% |
| Fat | 6.9g | 11% |
| Carbs | 14.4g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat pastry bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat pastry bun
How many calories are in Meat pastry bun?
A full serving of Meat pastry bun contains approximately 155 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 281.8 kcal.
Is Meat pastry bun good for weight loss?
Meat pastry bun has a high calorie density at 281.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Meat pastry bun?
A serving of Meat pastry bun provides about 7.9g of protein from a total serving weight of 55g. That is 14.4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Meat pastry bun calories?
The easiest way to track Meat pastry bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat pastry bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried meat pie | 100g | 286.0 | 12.4g | +131 kcal, more protein |
| Puff Pastry Pies | 220g | 840.0 | 23g | +685 kcal, more protein |
| Mini Bakpau | 80g | 200.0 | 10g | +45 kcal, more protein |
| Siopao | 180g | 430.0 | 22g | +275 kcal, more protein |
| Mini Siopao | 90g | 220.0 | 10g | +65 kcal, more protein |