How many calories are in Rice Salad Plate?
Rice Salad Plate contains 334.9 calories per serving (17% of the 2,000 kcal daily value), with 14.2g fat, 38.8g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Salad Plate
Nutritional value of Rice Salad Plate per 100 grams
What's inside Rice Salad Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked mixed white rice (with some grains) | 100g | 138 kcal | 3g | 2g | 30g |
| cherry tomatoes (halved) | 70g | 27 kcal | 1.3g | 0g | 6g |
| raw white onion (diced) | 50g | 80 kcal | 1.2g | 0.4g | 3.2g |
| toasted bread 1 slice (with tunas spread) | 40g | 165 kcal | 5g | 12.5g | 2.5g |
| Salted egg (small pieces) | 45g | 160 kcal | 26.7g | 15.6g | 4.4g |
Where do the calories in Rice Salad Plate come from
How Rice Salad Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334.9 kcal | 17% |
| Protein | 18.5g | 37% |
| Fat | 14.2g | 22% |
| Carbs | 38.8g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Salad Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Salad Plate
How many calories are in Rice Salad Plate?
A full serving of Rice Salad Plate contains approximately 334.9 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 103 kcal.
Is Rice Salad Plate good for weight loss?
Rice Salad Plate has a low calorie density at 103 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Salad Plate?
A serving of Rice Salad Plate provides about 18.5g of protein from a total serving weight of 325g. That is 5.7g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Rice Salad Plate calories?
The easiest way to track Rice Salad Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Salad Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon rice bowl | 500g | 727.0 | 47.9g | +392 kcal, more protein |
| Rice and Egg | 100g | 138.0 | 7.4g | -196 kcal, less protein |
| Rice with Tuna, Egg, and Cucumber | 300g | 371.0 | 17.8g | +36 kcal, less protein |
| Egg Toast Sandwich | 125g | 256.0 | 11.2g | -78 kcal, less protein |
| Creamy salad | 350g | 273.2 | 9.7g | -61 kcal, less protein |