How many calories are in Rice and Tuna Toast?
Rice and Tuna Toast contains 414 calories per serving (21% of the 2,000 kcal daily value), with 14.5g fat, 50.9g carbs, and 17.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Tuna Toast
Nutritional value of Rice and Tuna Toast per 100 grams
What's inside Rice and Tuna Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 130 kcal | 2.7g | 0.3g | 28.3g |
| meat chunks | 30g | 250 kcal | 20g | 16.7g | 0g |
| toasted bread | 25g | 280 kcal | 8g | 4g | 52g |
| tuna salad spread | 40g | 250 kcal | 15g | 20g | 2.5g |
| cucumber slices | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| tomato wedges | 40g | 17.5 kcal | 1g | 0.3g | 3.8g |
Where do the calories in Rice and Tuna Toast come from
How Rice and Tuna Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 17.9g | 36% |
| Fat | 14.5g | 22% |
| Carbs | 50.9g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Tuna Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Tuna Toast
How many calories are in Rice and Tuna Toast?
A full serving of Rice and Tuna Toast contains approximately 414 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 140.3 kcal.
Is Rice and Tuna Toast good for weight loss?
Rice and Tuna Toast has a low calorie density at 140.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Tuna Toast?
A serving of Rice and Tuna Toast provides about 17.9g of protein from a total serving weight of 295g. That is 6.1g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Tuna Toast calories?
The easiest way to track Rice and Tuna Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Tuna Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Tuna, Egg, and Cucumber | 300g | 371.0 | 17.8g | -43 kcal, less protein |
| Rice with Tuna | 300g | 384.0 | 22.2g | -30 kcal, more protein |
| Rice Salad | 245g | 214.0 | 5.8g | -200 kcal, less protein |
| Tuna Rice Salad | 370g | 505.0 | 20.7g | +91 kcal, more protein |
| Rice with salad | 300g | 285.0 | 6.4g | -129 kcal, less protein |