How many calories are in Rice with beef, egg, banana?
Rice with beef, egg, banana contains 478 calories per serving (24% of the 2,000 kcal daily value), with 13g fat, 55.8g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beef, egg, banana
Nutritional value of Rice with beef, egg, banana per 100 grams
What's inside Rice with beef, egg, banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled banana (half medium) | 50g | 170 kcal | 2.2g | 0.6g | 14g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| stir-fried beef with vegetables (carrots, green beans, onions) | 80g | 150 kcal | 12.5g | 8.8g | 6.3g |
Where do the calories in Rice with beef, egg, banana come from
How Rice with beef, egg, banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 21.6g | 43% |
| Fat | 13g | 20% |
| Carbs | 55.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beef, egg, banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beef, egg, banana
How many calories are in Rice with beef, egg, banana?
A full serving of Rice with beef, egg, banana contains approximately 478 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 144.8 kcal.
Is Rice with beef, egg, banana good for weight loss?
Rice with beef, egg, banana has a low calorie density at 144.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with beef, egg, banana?
A serving of Rice with beef, egg, banana provides about 21.6g of protein from a total serving weight of 330g. That is 6.5g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beef, egg, banana calories?
The easiest way to track Rice with beef, egg, banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beef, egg, banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef stir-fry with rice and banana | 350g | 475.0 | 23.3g | -3 kcal, more protein |
| Banana Egg Rice Meat | 520g | 693.0 | 44.2g | +215 kcal, more protein |
| Rice with egg and vegetables | 400g | 410.0 | 17.5g | -68 kcal, less protein |
| Rice with sardines and banana | 400g | 379.0 | 25.3g | -99 kcal, more protein |
| Rice with veg + banana | 540g | 525.0 | 10.3g | +47 kcal, less protein |