How many calories are in Rice with sardines and banana?
Rice with sardines and banana contains 379 calories per serving (19% of the 2,000 kcal daily value), with 7.6g fat, 61g carbs, and 25.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sardines and banana
Nutritional value of Rice with sardines and banana per 100 grams
What's inside Rice with sardines and banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| canned sardines in oil | 100g | 90 kcal | 20g | 4g | 0g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| stir-fried mixed vegetables (bell peppers, carrots, green beans) | 80g | 87.5 kcal | 1.9g | 3.8g | 12.5g |
Where do the calories in Rice with sardines and banana come from
How Rice with sardines and banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 25.3g | 51% |
| Fat | 7.6g | 12% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sardines and banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sardines and banana
How many calories are in Rice with sardines and banana?
A full serving of Rice with sardines and banana contains approximately 379 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 94.8 kcal.
Is Rice with sardines and banana good for weight loss?
Rice with sardines and banana has a low calorie density at 94.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with sardines and banana?
A serving of Rice with sardines and banana provides about 25.3g of protein from a total serving weight of 400g. That is 6.3g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sardines and banana calories?
The easiest way to track Rice with sardines and banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sardines and banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with veg + banana | 540g | 525.0 | 10.3g | +146 kcal, less protein |
| Rice with Tuna and Banana | 480g | 599.0 | 27.7g | +220 kcal, more protein |
| Rice with beef, egg, banana | 330g | 478.0 | 21.6g | +99 kcal, less protein |
| Rice Salad Bowl | 420g | 412.0 | 19.2g | +33 kcal, less protein |
| Beef stir-fry with rice and banana | 350g | 475.0 | 23.3g | +96 kcal, less protein |