How many calories are in Beef stir-fry with rice and banana?
Beef stir-fry with rice and banana contains 475 calories per serving (24% of the 2,000 kcal daily value), with 13.9g fat, 67.2g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef stir-fry with rice and banana
Nutritional value of Beef stir-fry with rice and banana per 100 grams
What's inside Beef stir-fry with rice and banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 150g | 130 kcal | 2.9g | 0.3g | 28.7g |
| stir-fried beef with vegetables (carrots, green beans, onions) | 80g | 175 kcal | 15g | 10g | 8.8g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 2.2g |
| banana half | 70g | 88.6 kcal | 1g | 0.3g | 22.9g |
Where do the calories in Beef stir-fry with rice and banana come from
How Beef stir-fry with rice and banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 23.3g | 47% |
| Fat | 13.9g | 21% |
| Carbs | 67.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef stir-fry with rice and banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef stir-fry with rice and banana
How many calories are in Beef stir-fry with rice and banana?
A full serving of Beef stir-fry with rice and banana contains approximately 475 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 135.7 kcal.
Is Beef stir-fry with rice and banana good for weight loss?
Beef stir-fry with rice and banana has a low calorie density at 135.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef stir-fry with rice and banana?
A serving of Beef stir-fry with rice and banana provides about 23.3g of protein from a total serving weight of 350g. That is 6.7g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Beef stir-fry with rice and banana calories?
The easiest way to track Beef stir-fry with rice and banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef stir-fry with rice and banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef, egg, banana | 330g | 478.0 | 21.6g | +3 kcal, less protein |
| Banana Egg Rice Meat | 520g | 693.0 | 44.2g | +218 kcal, more protein |
| Rice with veg + banana | 540g | 525.0 | 10.3g | +50 kcal, less protein |
| Rice with stir-fry and banana | 350g | 330.0 | 9.8g | -145 kcal, less protein |
| Rice with Pork and Banana | 330g | 447.0 | 20.1g | -28 kcal, less protein |