How many calories are in Egg and Sausage Breakfast?
Egg and Sausage Breakfast contains 514 calories per serving (26% of the 2,000 kcal daily value), with 39.8g fat, 14g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Sausage Breakfast
Nutritional value of Egg and Sausage Breakfast per 100 grams
What's inside Egg and Sausage Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried egg | 50g | 190 kcal | 13g | 14g | 1g |
| Pan-fried beef sausage | 90g | 250 kcal | 12.2g | 21.1g | 3.3g |
| Fresh tomatoes | 120g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| White cheese (Feta type) | 40g | 260 kcal | 15g | 21.3g | 3.8g |
| Mixed salad greens | 50g | 16 kcal | 1g | 0.2g | 3g |
| Creamy salad dressing | 30g | 200 kcal | 1.7g | 16.7g | 10g |
Where do the calories in Egg and Sausage Breakfast come from
How Egg and Sausage Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 514 kcal | 26% |
| Protein | 25.5g | 51% |
| Fat | 39.8g | 61% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Sausage Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Sausage Breakfast
How many calories are in Egg and Sausage Breakfast?
A full serving of Egg and Sausage Breakfast contains approximately 514 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 135.3 kcal.
Is Egg and Sausage Breakfast good for weight loss?
Egg and Sausage Breakfast has a low calorie density at 135.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Sausage Breakfast?
A serving of Egg and Sausage Breakfast provides about 25.5g of protein from a total serving weight of 380g. That is 6.7g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Sausage Breakfast calories?
The easiest way to track Egg and Sausage Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Sausage Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fries and Salad | 225g | 566.0 | 10.6g | +52 kcal, less protein |
| Steak with Fries | 500g | 1268.0 | 56.1g | +754 kcal, more protein |
| Steak and Salad | 390g | 722.0 | 59.5g | +208 kcal, more protein |
| Steak with salad | 325g | 526.0 | 34.8g | +12 kcal, more protein |
| Eggplant and Tomato | 215g | 301.0 | 9.3g | -213 kcal, less protein |