How many calories are in Soya and Paneer?
Soya and Paneer contains 121 calories per serving (6% of the 2,000 kcal daily value), with 6g fat, 9.9g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soya and Paneer
Nutritional value of Soya and Paneer per 100 grams
What's inside Soya and Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soya (soybeans, cooked) | 100g | 121 kcal | 11g | 6g | 9.9g |
Where do the calories in Soya and Paneer come from
How Soya and Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Carbs | 9.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soya and Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soya and Paneer
How many calories are in Soya and Paneer?
A full serving of Soya and Paneer contains approximately 121 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 121 kcal.
Is Soya and Paneer good for weight loss?
Soya and Paneer has a low calorie density at 121 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soya and Paneer?
A serving of Soya and Paneer provides about 11g of protein from a total serving weight of 100g. That is 11g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Soya and Paneer calories?
The easiest way to track Soya and Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soya and Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Soybeans | 50g | 173.0 | 16.6g | +52 kcal, more protein |
| Cooked Soybeans | 70g | 95.0 | 9g | -26 kcal, less protein |
| Soybeans | 240g | 174.0 | 19.2g | +53 kcal, more protein |
| Soybean Sabji | 120g | 172.8 | 17.3g | +51 kcal, more protein |
| Soya Chunks | 50g | 174.0 | 36g | +53 kcal, more protein |