How many calories are in Boiled Soybeans?
Boiled Soybeans contains 173 calories per serving (9% of the 2,000 kcal daily value), with 9g fat, 9.9g carbs, and 16.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Soybeans
Nutritional value of Boiled Soybeans per 100 grams
What's inside Boiled Soybeans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Soybeans (boiled) | 50g | 346 kcal | 33.2g | 18g | 19.8g |
Where do the calories in Boiled Soybeans come from
How Boiled Soybeans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 16.6g | 33% |
| Fat | 9g | 14% |
| Carbs | 9.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Soybeans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Soybeans
How many calories are in Boiled Soybeans?
A full serving of Boiled Soybeans contains approximately 173 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 346 kcal.
Is Boiled Soybeans good for weight loss?
Boiled Soybeans has a high calorie density at 346 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Boiled Soybeans?
A serving of Boiled Soybeans provides about 16.6g of protein from a total serving weight of 50g. That is 33.2g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Soybeans calories?
The easiest way to track Boiled Soybeans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Soybeans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled soybeans | 100g | 173.0 | 16.6g | +0 kcal, same protein |
| Boiled Soybeans | 40g | 140.0 | 13g | -33 kcal, less protein |
| Atta Roti with Sabji and Beans | 50g | 130.0 | 9g | -43 kcal, less protein |
| Soya and Paneer | 100g | 121.0 | 11g | -52 kcal, less protein |
| Cooked Soybeans | 70g | 95.0 | 9g | -78 kcal, less protein |