How many calories are in Soybeans?
Soybeans contains 174 calories per serving (9% of the 2,000 kcal daily value), with 9.6g fat, 13.2g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Soybeans
Nutritional value of Soybeans per 100 grams
What's inside Soybeans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soybeans | 240g | 72.5 kcal | 8g | 4g | 5.5g |
Where do the calories in Soybeans come from
How Soybeans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 19.2g | 38% |
| Fat | 9.6g | 15% |
| Carbs | 13.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soybeans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soybeans
How many calories are in Soybeans?
A full serving of Soybeans contains approximately 174 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 72.5 kcal.
Is Soybeans good for weight loss?
Soybeans has a low calorie density at 72.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soybeans?
A serving of Soybeans provides about 19.2g of protein from a total serving weight of 240g. That is 8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Soybeans calories?
The easiest way to track Soybeans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soybeans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Soybeans | 70g | 95.0 | 9g | -79 kcal, less protein |
| Boiled Soybeans | 40g | 140.0 | 13g | -34 kcal, less protein |
| Soya and Paneer | 100g | 121.0 | 11g | -53 kcal, less protein |
| Boiled Soybeans | 50g | 173.0 | 16.6g | -1 kcal, less protein |
| Soybean Sabji | 120g | 172.8 | 17.3g | -1 kcal, less protein |