How many calories are in Soybean Sabji?
Soybean Sabji contains 172.8 calories per serving (9% of the 2,000 kcal daily value), with 8.2g fat, 13g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soybean Sabji
Nutritional value of Soybean Sabji per 100 grams
What's inside Soybean Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked soybean (whole) | 120g | 144 kcal | 14.4g | 6.8g | 10.8g |
Where do the calories in Soybean Sabji come from
How Soybean Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172.8 kcal | 9% |
| Protein | 17.3g | 35% |
| Fat | 8.2g | 13% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soybean Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soybean Sabji
How many calories are in Soybean Sabji?
A full serving of Soybean Sabji contains approximately 172.8 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 144 kcal.
Is Soybean Sabji good for weight loss?
Soybean Sabji has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soybean Sabji?
A serving of Soybean Sabji provides about 17.3g of protein from a total serving weight of 120g. That is 14.4g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Soybean Sabji calories?
The easiest way to track Soybean Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soybean Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Soybeans | 70g | 95.0 | 9g | -77 kcal, less protein |
| roasted beans mix | 33g | 119.7 | 11.2g | -53 kcal, less protein |
| Soya and Paneer | 100g | 121.0 | 11g | -51 kcal, less protein |
| Soybeans | 240g | 174.0 | 19.2g | +1 kcal, more protein |
| Boiled Soybeans | 40g | 140.0 | 13g | -32 kcal, less protein |