How many calories are in Cooked Soybeans?
Cooked Soybeans contains 95 calories per serving (5% of the 2,000 kcal daily value), with 0.5g fat, 14g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Soybeans
Nutritional value of Cooked Soybeans per 100 grams
What's inside Cooked Soybeans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked soybeans | 70g | 135.7 kcal | 12.9g | 0.7g | 20g |
Where do the calories in Cooked Soybeans come from
How Cooked Soybeans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 9g | 18% |
| Fat | 0.5g | 1% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Soybeans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Soybeans
How many calories are in Cooked Soybeans?
A full serving of Cooked Soybeans contains approximately 95 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 135.7 kcal.
Is Cooked Soybeans good for weight loss?
Cooked Soybeans has a low calorie density at 135.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Soybeans?
A serving of Cooked Soybeans provides about 9g of protein from a total serving weight of 70g. That is 12.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Soybeans calories?
The easiest way to track Cooked Soybeans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Soybeans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soybean Sabji | 120g | 172.8 | 17.3g | +77 kcal, more protein |
| Boiled Soybeans | 40g | 140.0 | 13g | +45 kcal, more protein |
| Soybeans | 240g | 174.0 | 19.2g | +79 kcal, more protein |
| Cooked Beans | 177g | 240.0 | 15.4g | +145 kcal, more protein |
| Cooked Beans | 177g | 240.0 | 15.4g | +145 kcal, more protein |