How many calories are in Beef with rice?
Beef with rice contains 650 calories per serving (33% of the 2,000 kcal daily value), with 30.6g fat, 57g carbs, and 32.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with rice
Nutritional value of Beef with rice per 100 grams
What's inside Beef with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Braised beef (soy-based sauce) | 260g | 150 kcal | 10.8g | 11.5g | 0g |
| Cooked white rice (plain) | 200g | 130 kcal | 2.2g | 0.3g | 28.5g |
Where do the calories in Beef with rice come from
How Beef with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 32.4g | 65% |
| Fat | 30.6g | 47% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with rice
How many calories are in Beef with rice?
A full serving of Beef with rice contains approximately 650 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 141.3 kcal.
Is Beef with rice good for weight loss?
Beef with rice has a low calorie density at 141.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with rice?
A serving of Beef with rice provides about 32.4g of protein from a total serving weight of 460g. That is 7g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Beef with rice calories?
The easiest way to track Beef with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice and braised meat | 300g | 510.0 | 24.4g | -140 kcal, less protein |
| rice and braised meat | 540g | 918.0 | 43.2g | +268 kcal, more protein |
| Beef with Rice | 280g | 484.0 | 24.2g | -166 kcal, less protein |
| Rice with braised meat | 430g | 660.0 | 29.4g | +10 kcal, less protein |
| Rice and Meat | 300g | 525.0 | 30.4g | -125 kcal, less protein |