How many calories are in Pork Rib Soup?
Pork Rib Soup contains 280 calories per serving (14% of the 2,000 kcal daily value), with 18.5g fat, 8g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Rib Soup
Nutritional value of Pork Rib Soup per 100 grams
What's inside Pork Rib Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork ribs | 150g | 160 kcal | 13.3g | 12g | 0g |
| potatoes | 300g | 13.3 kcal | 0.7g | 0.2g | 2.7g |
Where do the calories in Pork Rib Soup come from
How Pork Rib Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 22g | 44% |
| Fat | 18.5g | 28% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Rib Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Rib Soup
How many calories are in Pork Rib Soup?
A full serving of Pork Rib Soup contains approximately 280 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 62.2 kcal.
Is Pork Rib Soup good for weight loss?
Pork Rib Soup has a low calorie density at 62.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Rib Soup?
A serving of Pork Rib Soup provides about 22g of protein from a total serving weight of 450g. That is 4.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Pork Rib Soup calories?
The easiest way to track Pork Rib Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Rib Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Stew with Potatoes | 500g | 814.0 | 64g | +534 kcal, more protein |
| Pork Ribs in Sauce | 180g | 360.0 | 24g | +80 kcal, more protein |
| Pork ribs in sauce | 150g | 330.0 | 22g | +50 kcal, same protein |
| Pork Rib Soup | 200g | 220.0 | 20g | -60 kcal, less protein |
| Braised Pork Ribs | 350g | 770.0 | 58g | +490 kcal, more protein |