How many calories are in Fried eggplant with egg?
Fried eggplant with egg contains 449 calories per serving (22% of the 2,000 kcal daily value), with 32g fat, 21g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried eggplant with egg
Nutritional value of Fried eggplant with egg per 100 grams
What's inside Fried eggplant with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggplant (aubergine), raw (peeled and sliced) | 250g | 80 kcal | 1g | 5.6g | 7.2g |
| Vegetable oil (for frying), absorbed | 50g | 180 kcal | 0g | 14g | 2g |
| Chicken egg, whole, raw (used scrambled/mixed and cooked with eggplant) | 100g | 155 kcal | 13g | 11g | 1.1g |
| Salt (to taste) | 5g | 20 kcal | 0g | 0g | 4g |
| Fresh parsley (garnish) | 10g | 30 kcal | 3g | 0g | 7g |
Where do the calories in Fried eggplant with egg come from
How Fried eggplant with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449 kcal | 22% |
| Protein | 15.8g | 32% |
| Fat | 32g | 49% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried eggplant with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried eggplant with egg
How many calories are in Fried eggplant with egg?
A full serving of Fried eggplant with egg contains approximately 449 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 108.2 kcal.
Is Fried eggplant with egg good for weight loss?
Fried eggplant with egg has a low calorie density at 108.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried eggplant with egg?
A serving of Fried eggplant with egg provides about 15.8g of protein from a total serving weight of 415g. That is 3.8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Fried eggplant with egg calories?
The easiest way to track Fried eggplant with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried eggplant with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggplant with egg | 325g | 309.9 | 10.3g | -139 kcal, less protein |
| Eggplant & Egg | 350g | 155.0 | 8.4g | -294 kcal, less protein |
| Fried eggplant | 267g | 386.0 | 14.3g | -63 kcal, less protein |
| Scrambled eggs with onion | 210g | 187.0 | 13.8g | -262 kcal, less protein |
| Albondigas | 595g | 854.3 | 49.3g | +405 kcal, more protein |