How many calories are in Albondigas?
Albondigas contains 854.3 calories per serving (43% of the 2,000 kcal daily value), with 47.8g fat, 52.9g carbs, and 49.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Albondigas
Nutritional value of Albondigas per 100 grams
What's inside Albondigas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef (80/20) | 200g | 260 kcal | 18g | 20g | 1.3g |
| white rice (cooked) | 40g | 350 kcal | 6.5g | 3g | 65g |
| onion (raw, finely chopped) | 25g | 144 kcal | 3.6g | 1.6g | 14.8g |
| olive oil (for frying/mixing) | 10g | 150 kcal | 0g | 16g | 3g |
| tomato sauce (cooked) | 300g | 30 kcal | 1.2g | 0.3g | 6g |
| egg (whole, beaten) | 10g | 400 kcal | 55g | 35g | 8g |
| garlic (2 cloves, minced) | 3g | 233.3 kcal | 10g | 3.3g | 6.7g |
| salt (to taste) | 5g | 26 kcal | 0g | 0.4g | 6g |
| fresh parsley (chopped) | 2g | 250 kcal | 20g | 5g | 50g |
Where do the calories in Albondigas come from
How Albondigas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 854.3 kcal | 43% |
| Protein | 49.3g | 99% |
| Fat | 47.8g | 74% |
| Carbs | 52.9g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Albondigas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Albondigas
How many calories are in Albondigas?
A full serving of Albondigas contains approximately 854.3 kcal. The total serving weighs about 595g. Per 100 grams, that works out to 143.6 kcal.
Is Albondigas good for weight loss?
Albondigas has a low calorie density at 143.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Albondigas?
A serving of Albondigas provides about 49.3g of protein from a total serving weight of 595g. That is 8.3g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track Albondigas calories?
The easiest way to track Albondigas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Albondigas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meatballs | 420g | 1035.0 | 56g | +180 kcal, more protein |
| Fried eggplant with egg | 415g | 449.0 | 15.8g | -405 kcal, less protein |
| Eggs with rice and oil | 140g | 233.0 | 13.5g | -621 kcal, less protein |
| Rice with eggs | 576g | 820.8 | 41.5g | -33 kcal, less protein |
| Rice with eggs and vegetables | 600g | 616.0 | 33.4g | -238 kcal, less protein |