How many calories are in Eggplant with egg?
Eggplant with egg contains 309.9 calories per serving (15% of the 2,000 kcal daily value), with 23.6g fat, 20.1g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggplant with egg
Nutritional value of Eggplant with egg per 100 grams
What's inside Eggplant with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggplant (aubergine) | 250g | 33 kcal | 1g | 0.3g | 7.8g |
| Chicken egg, whole (large) | 60g | 154 kcal | 13g | 13g | 1g |
| Olive oil (for frying) | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggplant with egg come from
How Eggplant with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.9 kcal | 15% |
| Protein | 10.3g | 21% |
| Fat | 23.6g | 36% |
| Carbs | 20.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggplant with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggplant with egg
How many calories are in Eggplant with egg?
A full serving of Eggplant with egg contains approximately 309.9 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 95.4 kcal.
Is Eggplant with egg good for weight loss?
Eggplant with egg has a low calorie density at 95.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggplant with egg?
A serving of Eggplant with egg provides about 10.3g of protein from a total serving weight of 325g. That is 3.2g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Eggplant with egg calories?
The easiest way to track Eggplant with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggplant with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggplant & Egg | 350g | 155.0 | 8.4g | -154 kcal, less protein |
| Fried eggplant with egg | 415g | 449.0 | 15.8g | +139 kcal, more protein |
| Fried eggplant | 267g | 386.0 | 14.3g | +76 kcal, more protein |
| Plain omelette | 133g | 213.0 | 16.9g | -96 kcal, more protein |
| Vegetable omelet | 310g | 338.0 | 20.7g | +28 kcal, more protein |