How many calories are in Eggs and Salad?
Eggs and Salad contains 381 calories per serving (19% of the 2,000 kcal daily value), with 24.7g fat, 6.3g carbs, and 27.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Salad
Nutritional value of Eggs and Salad per 100 grams
What's inside Eggs and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs (1 Large) | 110g | 149.1 kcal | 10g | 10.9g | 1.8g |
| Ham slices | 25g | 240 kcal | 18g | 10g | 2g |
| Lamb's lettuce | 30g | 16.7 kcal | 2g | 0.3g | 3.3g |
| Cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| Olive oil dressing | 5g | 900 kcal | 0g | 100g | 0g |
| Black coffee | 250g | 0.8 kcal | 0.1g | 0g | 0g |
| Cooking oil for eggs | 5g | 900 kcal | 0g | 100g | 0g |
| 3 egg whites | 100g | 52 kcal | 11g | 0g | 1g |
Where do the calories in Eggs and Salad come from
How Eggs and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 27.7g | 55% |
| Fat | 24.7g | 38% |
| Carbs | 6.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Salad
How many calories are in Eggs and Salad?
A full serving of Eggs and Salad contains approximately 381 kcal. The total serving weighs about 575g. Per 100 grams, that works out to 66.3 kcal.
Is Eggs and Salad good for weight loss?
Eggs and Salad has a low calorie density at 66.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Salad?
A serving of Eggs and Salad provides about 27.7g of protein from a total serving weight of 575g. That is 4.8g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Salad calories?
The easiest way to track Eggs and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open Sandwich Plate | 920g | 529411.0 | 31,024g | +529030 kcal, more protein |
| Breakfast Plate | 740g | 578.0 | 32g | +197 kcal, more protein |
| Breakfast plate | 750g | 748.0 | 41g | +367 kcal, more protein |
| Eggs with Vegetables | 515g | 423.0 | 18.9g | +42 kcal, less protein |
| Open Sandwich Plate | 780g | 642.0 | 38g | +261 kcal, more protein |