How many calories are in Eggs with Vegetables?
Eggs with Vegetables contains 423 calories per serving (21% of the 2,000 kcal daily value), with 26.3g fat, 27.2g carbs, and 18.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Vegetables
Nutritional value of Eggs with Vegetables per 100 grams
What's inside Eggs with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Sourdough Bread Slice | 35g | 257.1 kcal | 8.6g | 2.9g | 48.6g |
| Carrot Sticks | 60g | 41.7 kcal | 0.8g | 0.2g | 10g |
| Sautéed Spinach and Red Peppers | 50g | 30 kcal | 2g | 0.4g | 5g |
| Cream Cheese or Labneh | 20g | 300 kcal | 7.5g | 27.5g | 5g |
| Black Coffee | 240g | 0.8 kcal | 0.1g | 0g | 0g |
| Cooking Oil (Olive Oil) | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Eggs with Vegetables come from
How Eggs with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 18.9g | 38% |
| Fat | 26.3g | 40% |
| Carbs | 27.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Vegetables
How many calories are in Eggs with Vegetables?
A full serving of Eggs with Vegetables contains approximately 423 kcal. The total serving weighs about 515g. Per 100 grams, that works out to 82.1 kcal.
Is Eggs with Vegetables good for weight loss?
Eggs with Vegetables has a low calorie density at 82.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Vegetables?
A serving of Eggs with Vegetables provides about 18.9g of protein from a total serving weight of 515g. That is 3.7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Vegetables calories?
The easiest way to track Eggs with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Lavash Wrap & Coffee | 450g | 372.0 | 23g | -51 kcal, more protein |
| Egg Rye Toast | 462g | 458.0 | 21.5g | +35 kcal, more protein |
| Eggs and Salad | 575g | 381.0 | 27.7g | -42 kcal, more protein |
| Breakfast meal | 1,070g | 659.0 | 27g | +236 kcal, more protein |
| Cottage Cheese Sandwich | 353g | 229.0 | 13.8g | -194 kcal, less protein |