How many calories are in Roti with Palak?
Roti with Palak contains 420 calories per serving (21% of the 2,000 kcal daily value), with 12.8g fat, 70g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Palak
Nutritional value of Roti with Palak per 100 grams
What's inside Roti with Palak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat roti (2 pcs total) | 120g | 275 kcal | 9g | 5g | 52g |
| palak sabji (spinach curry, 200 g) | 200g | 45 kcal | 2.5g | 3.4g | 3.8g |
Where do the calories in Roti with Palak come from
How Roti with Palak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 15.8g | 32% |
| Fat | 12.8g | 20% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Palak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Palak
How many calories are in Roti with Palak?
A full serving of Roti with Palak contains approximately 420 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 131.3 kcal.
Is Roti with Palak good for weight loss?
Roti with Palak has a low calorie density at 131.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti with Palak?
A serving of Roti with Palak provides about 15.8g of protein from a total serving weight of 320g. That is 4.9g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Palak calories?
The easiest way to track Roti with Palak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Palak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Roti with Sabji | 270g | 440.0 | 14g | +20 kcal, less protein |
| Roti with Sabji | 270g | 420.0 | 12g | +0 kcal, less protein |
| Roti + Paneer Bhurji | 220g | 575.0 | 28g | +155 kcal, more protein |
| Roti with palak and salad | 140g | 160.0 | 5g | -260 kcal, less protein |
| Half roti with palak and salad | 140g | 165.0 | 6g | -255 kcal, less protein |