How many calories are in Roti + Paneer Bhurji?
Roti + Paneer Bhurji contains 575 calories per serving (29% of the 2,000 kcal daily value), with 26g fat, 60g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti + Paneer Bhurji
Nutritional value of Roti + Paneer Bhurji per 100 grams
What's inside Roti + Paneer Bhurji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat roti (2 pieces) | 120g | 258.3 kcal | 8.3g | 5g | 45g |
| paneer bhurji (100 g) | 100g | 265 kcal | 18g | 20g | 6g |
Where do the calories in Roti + Paneer Bhurji come from
How Roti + Paneer Bhurji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 28g | 56% |
| Fat | 26g | 40% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti + Paneer Bhurji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti + Paneer Bhurji
How many calories are in Roti + Paneer Bhurji?
A full serving of Roti + Paneer Bhurji contains approximately 575 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 261.4 kcal.
Is Roti + Paneer Bhurji good for weight loss?
Roti + Paneer Bhurji has a high calorie density at 261.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roti + Paneer Bhurji?
A serving of Roti + Paneer Bhurji provides about 28g of protein from a total serving weight of 220g. That is 12.7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Roti + Paneer Bhurji calories?
The easiest way to track Roti + Paneer Bhurji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti + Paneer Bhurji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| multigrain roti & paneer | 50g | 148.0 | 7.1g | -427 kcal, less protein |
| Wheat Roti with Paneer Sabji | 330g | 810.0 | 36g | +235 kcal, more protein |
| Paneer with Wheat Roti | 160g | 435.0 | 23.8g | -140 kcal, less protein |
| Paneer with Wheat Roti | 160g | 265.0 | 18.3g | -310 kcal, less protein |
| Paneer sabji with roti | 190g | 420.0 | 21g | -155 kcal, less protein |