How many calories are in Half roti with palak and salad?
Half roti with palak and salad contains 165 calories per serving (8% of the 2,000 kcal daily value), with 1.3g fat, 31g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Half roti with palak and salad
Nutritional value of Half roti with palak and salad per 100 grams
What's inside Half roti with palak and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 50g | 260 kcal | 6g | 2g | 50g |
| palak (spinach) | 15g | 100 kcal | 13.3g | 1.3g | 13.3g |
| salad (mixed vegetables) | 75g | 26.7 kcal | 1.3g | 0.1g | 5.3g |
Where do the calories in Half roti with palak and salad come from
How Half roti with palak and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 1.3g | 2% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half roti with palak and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half roti with palak and salad
How many calories are in Half roti with palak and salad?
A full serving of Half roti with palak and salad contains approximately 165 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 117.9 kcal.
Is Half roti with palak and salad good for weight loss?
Half roti with palak and salad has a low calorie density at 117.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Half roti with palak and salad?
A serving of Half roti with palak and salad provides about 6g of protein from a total serving weight of 140g. That is 4.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Half roti with palak and salad calories?
The easiest way to track Half roti with palak and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half roti with palak and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with palak and salad | 140g | 160.0 | 5g | -5 kcal, less protein |
| Roti Palak Sabji | 350g | 550.0 | 17g | +385 kcal, more protein |
| Roti with Palak | 320g | 420.0 | 15.8g | +255 kcal, more protein |
| Roti with Spinach | 220g | 353.0 | 10.9g | +188 kcal, more protein |
| Roti with Spinach | 220g | 353.0 | 10.9g | +188 kcal, more protein |