How many calories are in Beef salad?
Beef salad contains 372 calories per serving (19% of the 2,000 kcal daily value), with 5.6g fat, 27.2g carbs, and 37.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef salad
Nutritional value of Beef salad per 100 grams
What's inside Beef salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lettuce (iceberg) | 220g | 50 kcal | 1g | 0.4g | 2.5g |
| Cooked beef slices (lean, braised) | 100g | 165 kcal | 31g | 3.6g | 0g |
| Boiled potato (diced) | 90g | 80 kcal | 2g | 1g | 18g |
| Sweet corn (canned/cooked) | 25g | 80 kcal | 7.2g | 0.8g | 18g |
| Tomato (diced) | 30g | 16.7 kcal | 1.3g | 0.2g | 3.3g |
| Olive oil (dressing) | 15g | 180 kcal | 0g | 18g | 0g |
Where do the calories in Beef salad come from
How Beef salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 37.2g | 74% |
| Fat | 5.6g | 9% |
| Carbs | 27.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef salad
How many calories are in Beef salad?
A full serving of Beef salad contains approximately 372 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 77.5 kcal.
Is Beef salad good for weight loss?
Beef salad has a low calorie density at 77.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef salad?
A serving of Beef salad provides about 37.2g of protein from a total serving weight of 480g. That is 7.8g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Beef salad calories?
The easiest way to track Beef salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken meal prep | 450g | 340.0 | 36.9g | -32 kcal, less protein |
| Protein Bowl | 685g | 648.0 | 49.5g | +276 kcal, more protein |
| Grilled chicken with veggies | 450g | 403.0 | 40.1g | +31 kcal, more protein |
| Chicken with vegetables | 460g | 417.0 | 48.3g | +45 kcal, more protein |
| mixed veggie salad | 455g | 279.1 | 12.3g | -92 kcal, less protein |