How many calories are in Oat Crumble Bar?
Oat Crumble Bar contains 196 calories per serving (10% of the 2,000 kcal daily value), with 7.6g fat, 31.5g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Crumble Bar
Nutritional value of Oat Crumble Bar per 100 grams
What's inside Oat Crumble Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oat crumble topping and base | 35g | 440 kcal | 6g | 21.4g | 60g |
| date or fruit jam filling | 15g | 280 kcal | 2g | 0.7g | 70g |
Where do the calories in Oat Crumble Bar come from
How Oat Crumble Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 2.4g | 5% |
| Fat | 7.6g | 12% |
| Carbs | 31.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Crumble Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Crumble Bar
How many calories are in Oat Crumble Bar?
A full serving of Oat Crumble Bar contains approximately 196 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 392 kcal.
Is Oat Crumble Bar good for weight loss?
Oat Crumble Bar has a high calorie density at 392 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oat Crumble Bar?
A serving of Oat Crumble Bar provides about 2.4g of protein from a total serving weight of 50g. That is 4.8g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Oat Crumble Bar calories?
The easiest way to track Oat Crumble Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Crumble Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal Cake Slice | 27g | 99.0 | 3g | -97 kcal, more protein |
| Jam-filled cookie | 15g | 58.0 | 0.5g | -138 kcal, less protein |
| Crumble Cake Piece | 35g | 123.0 | 1.5g | -73 kcal, less protein |
| Jam Lattice Cookie | 15g | 62.0 | 0.6g | -134 kcal, less protein |
| Oat Crumble Bar | 100g | 400.0 | 5g | +204 kcal, more protein |