How many calories are in Oat Crumble Bar?
Oat Crumble Bar contains 400 calories per serving (20% of the 2,000 kcal daily value), with 18g fat, 50g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Crumble Bar
Nutritional value of Oat Crumble Bar per 100 grams
What's inside Oat Crumble Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oat crumble topping (oats, butter, sugar) | 100g | 400 kcal | 5g | 18g | 50g |
Where do the calories in Oat Crumble Bar come from
How Oat Crumble Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Crumble Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Crumble Bar
How many calories are in Oat Crumble Bar?
A full serving of Oat Crumble Bar contains approximately 400 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 400 kcal.
Is Oat Crumble Bar good for weight loss?
Oat Crumble Bar has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oat Crumble Bar?
A serving of Oat Crumble Bar provides about 5g of protein from a total serving weight of 100g. That is 5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Oat Crumble Bar calories?
The easiest way to track Oat Crumble Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Crumble Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat Crumble Bar | 50g | 196.0 | 2.4g | -204 kcal, less protein |
| Oat Biscuits | 25g | 95.0 | 2g | -305 kcal, less protein |
| Oat Bran Crispbread | 30g | 120.0 | 3g | -280 kcal, less protein |
| Oat Stevia Cookie | 30g | 120.0 | 3g | -280 kcal, less protein |
| muesli bowl | 268g | 429.0 | 16.1g | +29 kcal, more protein |