How many calories are in Protein Plate?
Protein Plate contains 416 calories per serving (21% of the 2,000 kcal daily value), with 11.7g fat, 47.7g carbs, and 32.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Protein Plate
Nutritional value of Protein Plate per 100 grams
What's inside Protein Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green beans (cooked) | 100g | 31 kcal | 1.8g | 0.1g | 7.2g |
| egg (whole, boiled) | 100g | 143 kcal | 12.6g | 10.6g | 0.7g |
| sweet potato (boiled) | 130g | 130.8 kcal | 1.5g | 0.2g | 30g |
| shrimp (cooked, peeled with tail) | 80g | 90 kcal | 20g | 1g | 1g |
Where do the calories in Protein Plate come from
How Protein Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 32.4g | 65% |
| Fat | 11.7g | 18% |
| Carbs | 47.7g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Plate
How many calories are in Protein Plate?
A full serving of Protein Plate contains approximately 416 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 101.5 kcal.
Is Protein Plate good for weight loss?
Protein Plate has a low calorie density at 101.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Plate?
A serving of Protein Plate provides about 32.4g of protein from a total serving weight of 410g. That is 7.9g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Protein Plate calories?
The easiest way to track Protein Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veg & Egg Bowl | 180g | 176.0 | 8.9g | -240 kcal, less protein |
| Fish Head with Shrimp and Rice | 420g | 419.0 | 49.7g | +3 kcal, more protein |
| Boiled peanuts meal | 350g | 564.0 | 24g | +148 kcal, less protein |
| Boiled eggs | 104g | 155.0 | 12.5g | -261 kcal, less protein |
| Fish with sweet potato and vegetables | 450g | 330.0 | 24g | -86 kcal, less protein |