How many calories are in Boiled peanuts meal?
Boiled peanuts meal contains 564 calories per serving (28% of the 2,000 kcal daily value), with 30.6g fat, 65.8g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled peanuts meal
Nutritional value of Boiled peanuts meal per 100 grams
What's inside Boiled peanuts meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| peanuts in shell | 50g | 570 kcal | 25.8g | 48g | 32.2g |
| corn on the cob | 150g | 82 kcal | 2.3g | 1g | 19.3g |
| sweet potato | 100g | 86 kcal | 1.6g | 0.1g | 20.1g |
| boiled egg | 50g | 140 kcal | 12g | 10g | 1.2g |
Where do the calories in Boiled peanuts meal come from
How Boiled peanuts meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 564 kcal | 28% |
| Protein | 24g | 48% |
| Fat | 30.6g | 47% |
| Carbs | 65.8g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled peanuts meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled peanuts meal
How many calories are in Boiled peanuts meal?
A full serving of Boiled peanuts meal contains approximately 564 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 161.1 kcal.
Is Boiled peanuts meal good for weight loss?
Boiled peanuts meal has a moderate calorie density at 161.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled peanuts meal?
A serving of Boiled peanuts meal provides about 24g of protein from a total serving weight of 350g. That is 6.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Boiled peanuts meal calories?
The easiest way to track Boiled peanuts meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled peanuts meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| boiled snack mix | 300g | 651.0 | 25.1g | +87 kcal, more protein |
| Boiled eggs with corn and sweet potato | 400g | 436.0 | 23.9g | -128 kcal, less protein |
| Sweet Potato and Corn | 160g | 137.0 | 4.3g | -427 kcal, less protein |
| Boiled Plantain with Sweet Potato and Peanuts | 330g | 671.0 | 23.1g | +107 kcal, less protein |
| Boiled trio | 380g | 405.8 | 21.9g | -158 kcal, less protein |