How many calories are in Fish Head with Shrimp and Rice?
Fish Head with Shrimp and Rice contains 419 calories per serving (21% of the 2,000 kcal daily value), with 5.9g fat, 46.2g carbs, and 49.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Head with Shrimp and Rice
Nutritional value of Fish Head with Shrimp and Rice per 100 grams
What's inside Fish Head with Shrimp and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| shrimp (boiled) | 100g | 99 kcal | 24g | 2.3g | 0g |
| fish head (boiled) | 120g | 91.7 kcal | 16.7g | 2.5g | 0g |
| green leafy vegetable (boiled) | 50g | 30 kcal | 3g | 0.4g | 6g |
Where do the calories in Fish Head with Shrimp and Rice come from
How Fish Head with Shrimp and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419 kcal | 21% |
| Protein | 49.7g | 99% |
| Fat | 5.9g | 9% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Head with Shrimp and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Head with Shrimp and Rice
How many calories are in Fish Head with Shrimp and Rice?
A full serving of Fish Head with Shrimp and Rice contains approximately 419 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 99.8 kcal.
Is Fish Head with Shrimp and Rice good for weight loss?
Fish Head with Shrimp and Rice has a low calorie density at 99.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Head with Shrimp and Rice?
A serving of Fish Head with Shrimp and Rice provides about 49.7g of protein from a total serving weight of 420g. That is 11.8g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track Fish Head with Shrimp and Rice calories?
The easiest way to track Fish Head with Shrimp and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Head with Shrimp and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish head soup with rice | 260g | 295.0 | 20.2g | -124 kcal, less protein |
| Rice with pork belly and fish | 225g | 335.0 | 21.8g | -84 kcal, less protein |
| Fish and Meat with Rice | 250g | 310.0 | 29.7g | -109 kcal, less protein |
| Fish with rice and shrimp | 300g | 455.0 | 33.7g | +36 kcal, less protein |
| Fried Fish with Rice and Shrimp | 270g | 395.0 | 28.7g | -24 kcal, less protein |