How many calories are in Veg & Egg Bowl?
Veg & Egg Bowl contains 176 calories per serving (9% of the 2,000 kcal daily value), with 5.7g fat, 21.4g carbs, and 8.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veg & Egg Bowl
Nutritional value of Veg & Egg Bowl per 100 grams
What's inside Veg & Egg Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot (cooked) | 50g | 154 kcal | 1.6g | 0.6g | 34g |
| boiled egg (whole, peeled) | 55g | 141.8 kcal | 11.8g | 9.6g | 1.1g |
| green beans (cooked) | 40g | 35 kcal | 2.3g | 0.3g | 5.5g |
| bok choy / Chinese cabbage (cooked stem) | 35g | 20 kcal | 2g | 0g | 4.6g |
Where do the calories in Veg & Egg Bowl come from
How Veg & Egg Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 8.9g | 18% |
| Fat | 5.7g | 9% |
| Carbs | 21.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veg & Egg Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veg & Egg Bowl
How many calories are in Veg & Egg Bowl?
A full serving of Veg & Egg Bowl contains approximately 176 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 97.8 kcal.
Is Veg & Egg Bowl good for weight loss?
Veg & Egg Bowl has a low calorie density at 97.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veg & Egg Bowl?
A serving of Veg & Egg Bowl provides about 8.9g of protein from a total serving weight of 180g. That is 4.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Veg & Egg Bowl calories?
The easiest way to track Veg & Egg Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veg & Egg Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg & Veg | 220g | 131.0 | 10.1g | -45 kcal, more protein |
| Eggs with Vegetables | 170g | 165.0 | 13.6g | -11 kcal, more protein |
| Mixed vegetable salad with egg | 280g | 296.0 | 16.6g | +120 kcal, more protein |
| Chicken & Sprouts | 360g | 326.6 | 44.1g | +150 kcal, more protein |
| Steamed Veggies with Egg | 220g | 135.0 | 8.6g | -41 kcal, less protein |