How many calories are in Vegetable Salad with Cheese?
Vegetable Salad with Cheese contains 250 calories per serving (13% of the 2,000 kcal daily value), with 9.5g fat, 18.2g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Salad with Cheese
Nutritional value of Vegetable Salad with Cheese per 100 grams
What's inside Vegetable Salad with Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Red Bell Pepper | 100g | 31 kcal | 1g | 0.3g | 6g |
| Cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
| Tomato | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Cottage Cheese | 200g | 98 kcal | 11g | 4.5g | 3.5g |
Where do the calories in Vegetable Salad with Cheese come from
How Vegetable Salad with Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 24g | 48% |
| Fat | 9.5g | 15% |
| Carbs | 18.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Salad with Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Salad with Cheese
How many calories are in Vegetable Salad with Cheese?
A full serving of Vegetable Salad with Cheese contains approximately 250 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 56.8 kcal.
Is Vegetable Salad with Cheese good for weight loss?
Vegetable Salad with Cheese has a low calorie density at 56.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Salad with Cheese?
A serving of Vegetable Salad with Cheese provides about 24g of protein from a total serving weight of 440g. That is 5.5g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Salad with Cheese calories?
The easiest way to track Vegetable Salad with Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Salad with Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Lettuce Salad with Cottage Cheese | 170g | 19.0 | 1.1g | -231 kcal, less protein |
| Cottage Cheese Salad | 350g | 245.0 | 30g | -5 kcal, more protein |
| Fresh Vegetables | 600g | 130.0 | 5.2g | -120 kcal, less protein |
| Cottage Cheese with Cucumber | 250g | 122.0 | 12.1g | -128 kcal, less protein |
| Stuffed Red Peppers | 280g | 168.0 | 14.8g | -82 kcal, less protein |