How many calories are in Cream Puff Roll?
Cream Puff Roll contains 420 calories per serving (21% of the 2,000 kcal daily value), with 22g fat, 48g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cream Puff Roll
Nutritional value of Cream Puff Roll per 100 grams
What's inside Cream Puff Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cream-filled puff pastry roll (approx.) | 120g | 350 kcal | 5g | 18.3g | 40g |
Where do the calories in Cream Puff Roll come from
How Cream Puff Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6g | 12% |
| Fat | 22g | 34% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream Puff Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream Puff Roll
How many calories are in Cream Puff Roll?
A full serving of Cream Puff Roll contains approximately 420 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 350 kcal.
Is Cream Puff Roll good for weight loss?
Cream Puff Roll has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cream Puff Roll?
A serving of Cream Puff Roll provides about 6g of protein from a total serving weight of 120g. That is 5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Cream Puff Roll calories?
The easiest way to track Cream Puff Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream Puff Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mini Cinnamon Roll | 40g | 160.0 | 3g | -260 kcal, less protein |
| fried pastry | 85g | 250.0 | 5.1g | -170 kcal, less protein |
| Cream Puff | 70g | 270.0 | 5g | -150 kcal, less protein |
| Fried Puff Pastry | 150g | 525.0 | 6g | +105 kcal, same protein |
| Baked Puff Pastry Triangles | 600g | 1560.0 | 24g | +1140 kcal, more protein |