How many calories are in fried pastry?
fried pastry contains 250 calories per serving (13% of the 2,000 kcal daily value), with 15.3g fat, 20.4g carbs, and 5.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried pastry
Nutritional value of fried pastry per 100 grams
What's inside fried pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried puff pastry turnover (savory, filled) | 85g | 294.1 kcal | 6g | 18g | 24g |
Where do the calories in fried pastry come from
How fried pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 5.1g | 10% |
| Fat | 15.3g | 24% |
| Carbs | 20.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried pastry
How many calories are in fried pastry?
A full serving of fried pastry contains approximately 250 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 294.1 kcal.
Is fried pastry good for weight loss?
fried pastry has a high calorie density at 294.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in fried pastry?
A serving of fried pastry provides about 5.1g of protein from a total serving weight of 85g. That is 6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track fried pastry calories?
The easiest way to track fried pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Puff Pastry | 150g | 525.0 | 6g | +275 kcal, more protein |
| Savory Pastry | 200g | 480.0 | 13g | +230 kcal, more protein |
| chicken turnover | 140g | 350.0 | 20g | +100 kcal, more protein |
| puff pastry snack | 38g | 181.0 | 2g | -69 kcal, less protein |
| fried savory pastries | 180g | 400.0 | 9g | +150 kcal, more protein |