How many calories are in Fried Puff Pastry?
Fried Puff Pastry contains 525 calories per serving (26% of the 2,000 kcal daily value), with 30g fat, 60g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Puff Pastry
Nutritional value of Fried Puff Pastry per 100 grams
What's inside Fried Puff Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried puff pastry | 150g | 350 kcal | 4g | 20g | 40g |
Where do the calories in Fried Puff Pastry come from
How Fried Puff Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 6g | 12% |
| Fat | 30g | 46% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Puff Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Puff Pastry
How many calories are in Fried Puff Pastry?
A full serving of Fried Puff Pastry contains approximately 525 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 350 kcal.
Is Fried Puff Pastry good for weight loss?
Fried Puff Pastry has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Puff Pastry?
A serving of Fried Puff Pastry provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Fried Puff Pastry calories?
The easiest way to track Fried Puff Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Puff Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mini Cinnamon Roll | 40g | 160.0 | 3g | -365 kcal, less protein |
| Baked Puff Pastry Triangles | 600g | 1560.0 | 24g | +1035 kcal, more protein |
| fried pastry | 85g | 250.0 | 5.1g | -275 kcal, less protein |
| Cream Puff | 70g | 270.0 | 5g | -255 kcal, less protein |
| pastry | 80g | 330.0 | 4g | -195 kcal, less protein |