How many calories are in Pulled Meat Rice?
Pulled Meat Rice contains 474 calories per serving (24% of the 2,000 kcal daily value), with 11g fat, 62.4g carbs, and 28.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pulled Meat Rice
Nutritional value of Pulled Meat Rice per 100 grams
What's inside Pulled Meat Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White rice, cooked | 180g | 130 kcal | 2.7g | 0.3g | 28g |
| Pulled pork in barbecue sauce | 150g | 160 kcal | 16g | 7g | 8g |
Where do the calories in Pulled Meat Rice come from
How Pulled Meat Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474 kcal | 24% |
| Protein | 28.9g | 58% |
| Fat | 11g | 17% |
| Carbs | 62.4g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pulled Meat Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pulled Meat Rice
How many calories are in Pulled Meat Rice?
A full serving of Pulled Meat Rice contains approximately 474 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 143.6 kcal.
Is Pulled Meat Rice good for weight loss?
Pulled Meat Rice has a low calorie density at 143.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pulled Meat Rice?
A serving of Pulled Meat Rice provides about 28.9g of protein from a total serving weight of 330g. That is 8.8g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Pulled Meat Rice calories?
The easiest way to track Pulled Meat Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pulled Meat Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| BBQ pork ribs & rice | 518g | 1339.0 | 73.6g | +865 kcal, more protein |
| BBQ and rice | 330g | 564.0 | 31.1g | +90 kcal, more protein |
| Rice with Fried Pork Ribs | 270g | 435.0 | 22.2g | -39 kcal, less protein |
| Rice with pork | 250g | 437.0 | 31.3g | -37 kcal, more protein |
| Rice with braised meat | 310g | 480.0 | 18.4g | +6 kcal, less protein |