How many calories are in Eggs, Spinach & Nuggets?
Eggs, Spinach & Nuggets contains 178 calories per serving (9% of the 2,000 kcal daily value), with 11.4g fat, 4.7g carbs, and 15.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs, Spinach & Nuggets
Nutritional value of Eggs, Spinach & Nuggets per 100 grams
What's inside Eggs, Spinach & Nuggets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spinach | 100g | 23 kcal | 2.9g | 0.4g | 3.6g |
| hard boiled eggs (2 whole) | 110g | 140.9 kcal | 11.8g | 10g | 1g |
| breaded fried chicken nuggets | 45g | 488.9 kcal | 24.4g | 35.6g | 20g |
Where do the calories in Eggs, Spinach & Nuggets come from
How Eggs, Spinach & Nuggets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 15.9g | 32% |
| Fat | 11.4g | 18% |
| Carbs | 4.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs, Spinach & Nuggets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs, Spinach & Nuggets
How many calories are in Eggs, Spinach & Nuggets?
A full serving of Eggs, Spinach & Nuggets contains approximately 178 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 69.8 kcal.
Is Eggs, Spinach & Nuggets good for weight loss?
Eggs, Spinach & Nuggets has a low calorie density at 69.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs, Spinach & Nuggets?
A serving of Eggs, Spinach & Nuggets provides about 15.9g of protein from a total serving weight of 255g. That is 6.2g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Eggs, Spinach & Nuggets calories?
The easiest way to track Eggs, Spinach & Nuggets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs, Spinach & Nuggets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Nuggets Meal | 310g | 497.0 | 30.9g | +319 kcal, more protein |
| Chicken Cutlet with Spinach | 250g | 390.0 | 29g | +212 kcal, more protein |
| Chicken & Eggs | 210g | 452.0 | 37.8g | +274 kcal, more protein |
| Chicken Nuggets Meal | 300g | 90.0 | 6g | -88 kcal, less protein |
| Chicken and Spinach Eggs | 220g | 338.0 | 32.8g | +160 kcal, more protein |